Lets compare vitamin content per 7 ounces of Chickpea flour vs Tomatoes in Juice with Salt:
Chickpea flour has 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 54.6 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and more Vitamin C than Chickpea flour.
Both Chickpea flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Chickpea flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpea flour vs Tomatoes in Juice with Salt:
Chickpea flour has 1.4 times more Calcium, 17.5 times more Copper, 8.5 times more Iron, 16.6 times more Magnesium, 23.5 times more Manganese, 18.7 times more Phosphorus, 4.4 times more Potassium, 11.9 times more Selenium and 23.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sodium and 9.2 times more Water than Chickpea flour.
Comparison of macro-nutrients per 7 ounces:
Chickpea flour has 24.2 times more Energy, 26.8 times more Fat, 20.4 times more Saturated Fat, 28 times more Omega 3, 29.6 times more Omega 6, 16.7 times more Carbohydrate, 4.3 times more Sugars, 5.7 times more Fiber and 28.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Chickpea flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.