Lets compare vitamin content per 7 ounces of Chickpea flour vs Boiled Carrots:
Chickpea flour has 7.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 31.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Chickpea flour.
Both Chickpea flour and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Chickpea flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chickpea flour vs Boiled Carrots:
Chickpea flour has 1.5 times more Calcium, 53.6 times more Copper, 14.3 times more Iron, 16.6 times more Magnesium, 10.3 times more Manganese, 10.6 times more Phosphorus, 3.6 times more Potassium, 11.9 times more Selenium and 14.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.8 times more Water than Chickpea flour.
Both Chickpea flour and Boiled and Drained Carrots have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chickpea flour has 11.1 times more Energy, 37.2 times more Fat, 23.1 times more Saturated Fat, 112 times more Omega 3, 33 times more Omega 6, 7 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 29.5 times more Protein than Boiled and Drained Carrots.
Both Chickpea flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.