Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, tart, dried, sweetened have more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin C, 1.7 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, tart, dried, sweetened have 2.9 times more Calcium and 3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 26.8 times more Sodium, 1.4 times more Zinc and 4 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Potassium per 7 oz.
Both Cherries, tart, dried, sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened have 2.3 times more Energy, 5.8 times more Omega 3, 3.4 times more Carbohydrate, 319.8 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat, 8.6 times more Saturated Fat, 2.5 times more Omega 6 and 1.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.