Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cherries, tart, dried, sweetened

30g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Cherries, tart, dried, sweetened have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cherries, tart, dried, sweetened

97%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Cherries, tart, dried, sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

3.52%3.4g

0.22 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

2.67%0.86g

0.044 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.73%0.028g

Omega 3

0.68%0.011g

0.028 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

1.02%0.17g

0.031 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24g

Carbohydrate

12.6%16.4g

24 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.98%0.75g

Fiber

3.6%1.37g

0.75 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.67%0.38g

Protein

2.86%1.6g

0.38 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, tart, dried, sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt

4.7%42.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

42.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.45%0.017mg

Vitamin B1

6.05%0.073mg

Thiamine

0.017 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.33%0.03mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.03 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.63%0.26mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.14%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.33%0.03mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.03 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.83%3.3μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

3.3 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.44%5.8mg

Vitamin C

5.86%5.27mg

Ascorbic acid

5.8 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.34%0.051mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.051 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.28%1.53μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

1.53 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, tart, dried, sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt

1.14%11.4mg

Calcium

0.89%8.9mg

11.4 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.64%0.069mg

Copper

5.86%0.053mg

0.069 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.55%0.2mg

Iron

5.3%0.42mg

0.2 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.57%6.6mg

Magnesium

3.42%14.4mg

6.6 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.68%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.54%11mg

Phosphorus

7.93%55.5mg

11 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.32%113mg

Potassium

7.66%260mg

113 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.22%0.12μg

Selenium

0.62%0.34μg

0.12 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.9mg

Sodium

16%239mg

3.9 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.68%0.075mg

Zinc

2.1%0.23mg

0.075 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%5g

Water

1.24%46g

5 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cherries, tart, dried, sweetened have more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin C and Vitamin K per 100 kcal.
Both Cherries, tart, dried, sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cherries, tart, dried, sweetened have 1.3 times more Calcium and 1.3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 2.2 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 61.2 times more Sodium, 3.1 times more Zinc and 9.2 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cherries, tart, dried, sweetened have 2.5 times more Omega 3, 1.5 times more Carbohydrate and 140.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.6 times more Fat, 19.5 times more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Fiber and 4.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Cherries, tart, dried, sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cherries, tart, dried, sweetened VS Blackberries, canned, heavy syrup, solids and liquidsFrozen Crinkle Cut French Fried Potatoes with SaltVS Blackberries, canned, heavy syrup, solids and liquidsCherries, tart, dried, sweetened VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: