Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 7.5 times more Vitamin B3, 3 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain more Vitamin A, 7.8 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 5.8 times more Phosphorus, 3.8 times more Potassium, 116.3 times more Sodium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Calcium, 1.7 times more Copper and 4.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Iron and Water per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 35.6 times more Fat, 249.8 times more Saturated Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.7 times more Omega 3, 93.8 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Carbohydrate per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.