Lets compare vitamin content per 7 ounces of Carob flour vs Chickpeas :
Carob flour has 2.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Chickpeas .
While Raw Chickpeas contain 9 times more Vitamin B1, 33.8 times more Vitamin B5, 1.5 times more Vitamin B6, 19.2 times more Vitamin B9, 20 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Carob flour.
Both Carob flour as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carob flour vs Chickpeas :
Carob flour has 6.1 times more Calcium, more Selenium and 1.5 times more Sodium than Raw Chickpeas .
While Raw Chickpeas contain 1.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus and 3 times more Zinc than Carob flour.
Both Carob flour and Raw Chickpeas have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carob flour has 1.4 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fiber than Raw Chickpeas .
While Raw Chickpeas contain 1.7 times more Energy, 9.3 times more Fat, 6.7 times more Saturated Fat, 25.5 times more Omega 3, 12.4 times more Omega 6 and 4.4 times more Protein than Carob flour.
Both Carob flour as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.