Lets compare vitamin content per 7 ounces of Bulgur vs Corn:
Dry Bulgur has 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.3 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 8.2 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bulgur vs Corn:
Dry Bulgur has 5 times more Calcium, 1.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Yellow Corn Grain .
While Yellow Corn Grain contains 6.7 times more Selenium and 2.1 times more Sodium than Dry Bulgur.
Both Dry Bulgur and Yellow Corn Grain have similar amounts of Copper, Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Bulgur has 1.7 times more Fiber and 1.3 times more Protein than Yellow Corn Grain .
While Yellow Corn Grain contains 3.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 3 and 4 times more Omega 6 than Dry Bulgur.
Both Dry Bulgur and Yellow Corn Grain have similar amounts of Energy and Carbohydrate per 7 oz.
Both Dry Bulgur as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.