Lets compare vitamin content per 7 ounces of Bulgur vs Corn Bran:
Dry Bulgur has 23.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.3 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 7 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur and Crude Corn Bran have similar amounts of Vitamin B2 per 7 oz.
Both Dry Bulgur as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bulgur vs Corn Bran:
Dry Bulgur has 1.4 times more Copper, 2.6 times more Magnesium, 21.8 times more Manganese, 4.2 times more Phosphorus, 9.3 times more Potassium, 2.4 times more Sodium and 1.2 times more Zinc than Crude Corn Bran.
While Crude Corn Bran contains 7.2 times more Selenium than Dry Bulgur.
Both Dry Bulgur and Crude Corn Bran have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Bulgur has 1.5 times more Energy, 1.4 times more Fat, 1.8 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Protein than Crude Corn Bran.
While Crude Corn Bran contains 6.3 times more Fiber than Dry Bulgur.
Both Dry Bulgur and Crude Corn Bran have similar amounts of Carbohydrate per 7 oz.
Both Dry Bulgur as well as Crude Corn Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.