Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Bulgur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Bulgur has 1.5 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 2 times more Phosphorus, 5.6 times more Potassium and 69.8 times more Sodium than Cooked Bulgur.
Both Cooked Bulgur and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Bulgur has 2.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 20.8 times more Fat, 29.7 times more Saturated Fat, 4 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Bulgur.
Both Cooked Bulgur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.