Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Raw Spelt:
Uncooked Spelt contains 9.1 times more Vitamin B1, 2.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9, 8.8 times more Vitamin E and 1.9 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Raw Spelt:
Cooked Buckwheat Groats have 6.9 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 3.9 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 7.4 times more Manganese, 5.7 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 5.4 times more Zinc than Cooked Buckwheat Groats.
Comparison of macro-nutrients per 7 ounces:
Uncooked Spelt contains 3.7 times more Energy, 3.9 times more Fat, 3 times more Saturated Fat, 4.6 times more Omega 3, 6.9 times more Omega 6, 3.5 times more Carbohydrate, 7.6 times more Sugars, 4 times more Fiber and 4.3 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.