Lets compare vitamin content per 7 ounces of Buckwheat vs Stewed Canned Tomatoes:
Buckwheat has 2.2 times more Vitamin B1, 12.1 times more Vitamin B2, 9.8 times more Vitamin B3, 10.8 times more Vitamin B5, 12.4 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Buckwheat.
Both Buckwheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Buckwheat vs Stewed Canned Tomatoes:
Buckwheat has 9.8 times more Copper, 1.7 times more Iron, 19.3 times more Magnesium, 22 times more Manganese, 17.4 times more Phosphorus, 2.2 times more Potassium, 13.8 times more Selenium and 14.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 221 times more Sodium and 9.4 times more Water than Buckwheat.
Comparison of macro-nutrients per 7 ounces:
Buckwheat has 13.2 times more Energy, 17.9 times more Fat, 28.5 times more Saturated Fat, 26 times more Omega 3, 13 times more Omega 6, 11.6 times more Carbohydrate, 10 times more Fiber and 14.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Buckwheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.