Lets compare vitamin content per 7 ounces of Buckwheat vs Tomatoes in Juice with Salt:
Buckwheat has 7.7 times more Vitamin B2, 9.9 times more Vitamin B3, 10.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.7 times more Vitamin B1 and more Vitamin C than Buckwheat.
Both Buckwheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Buckwheat vs Tomatoes in Juice with Salt:
Buckwheat has 21.2 times more Copper, 3.9 times more Iron, 23.1 times more Magnesium, 19.1 times more Manganese, 20.4 times more Phosphorus, 2.4 times more Potassium, 11.9 times more Selenium and 20 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 115 times more Sodium and 9.7 times more Water than Buckwheat.
Comparison of macro-nutrients per 7 ounces:
Buckwheat has 21.4 times more Energy, 13.6 times more Fat, 21.8 times more Saturated Fat, 19.5 times more Omega 3, 9.9 times more Omega 6, 20.6 times more Carbohydrate, 5.3 times more Fiber and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Buckwheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.