Lets compare vitamin content per 7 ounces of Buckwheat vs Oil Roasted Almonds:
Buckwheat has 1.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Buckwheat.
Both Buckwheat and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Buckwheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Buckwheat vs Oil Roasted Almonds:
Buckwheat has 2 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Buckwheat.
Both Buckwheat and Oil Roasted Almonds have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Buckwheat has more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 16.2 times more Fat, 5.7 times more Saturated Fat, 14.1 times more Omega 6 and 1.6 times more Protein than Buckwheat.
Both Buckwheat and Oil Roasted Almonds have similar amounts of Fiber per 7 oz.
Both Buckwheat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.