Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Broccoli:
Boiled Broadbeans have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 297.3 times more Vitamin C, 39 times more Vitamin E and 35 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Broadbeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Broccoli:
Boiled Broadbeans have 5.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 6.6 times more Sodium than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Broccoli have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Broadbeans have 3.2 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Omega 3 than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Boiled Broadbeans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.