Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Broccoli:
Canned Broadbeans have 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 49.6 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Broadbeans vs Broccoli:
Canned Broadbeans have 2.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 13.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.3 times more Potassium and 1.4 times more Selenium than Canned Broadbeans .
Both Canned Broadbeans and Raw Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Broadbeans have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.