Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Boiled Kidney Beans:
Canned Broadbeans have 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Broadbeans .
Both Canned Broadbeans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Canned Broadbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Broadbeans vs Boiled Kidney Beans:
Canned Broadbeans have 1.6 times more Selenium and 453 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Canned Broadbeans .
Both Canned Broadbeans and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 1.8 times more Energy, 24.3 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Broadbeans .
Both Canned Broadbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.