Lets compare vitamin content per 7 ounces of Boiled Yellow Beans vs Oil Roasted Sunflower Seeds:
Boiled Yellow Beans have 1.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 30.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 38.6 times more Vitamin E than Boiled Yellow Beans.
Both Boiled Yellow Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 7 oz.
Both Boiled Yellow Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yellow Beans vs Oil Roasted Sunflower Seeds:
Boiled Yellow Beans have 40.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 9.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 60.2 times more Selenium and 4.9 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Yellow Beans have 2.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Energy, 47.5 times more Fat, 25.3 times more Saturated Fat, 135.2 times more Omega 6, 9.1 times more Sugars and 2.2 times more Protein than Boiled Yellow Beans.
Both Boiled Yellow Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled Yellow Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.