Lets compare vitamin content per 7 ounces of White Beans vs Tomatoes in Juice with Salt:
Raw White Beans have 2.7 times more Vitamin B2, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 48.5 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin C and 2.8 times more Vitamin E than Raw White Beans.
Both Raw White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Beans vs Tomatoes in Juice with Salt:
Raw White Beans have 7.3 times more Calcium, 18.9 times more Copper, 18.3 times more Iron, 19 times more Magnesium, 26.4 times more Manganese, 17.7 times more Phosphorus, 9.4 times more Potassium, 18.3 times more Selenium and 30.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium and 8.4 times more Water than Raw White Beans.
Comparison of macro-nutrients per 7 ounces:
Raw White Beans have 20.8 times more Energy, 41.5 times more Omega 3, 2 times more Omega 6, 17.4 times more Carbohydrate, 8 times more Fiber and 29.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw White Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 7 oz.
Both Raw White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.