Lets compare vitamin content per 7 ounces of Boiled White Beans vs Tomatoes in Juice with Salt:
Boiled White Beans have 2 times more Vitamin B5, 10.1 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 5.1 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
Both Boiled White Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled White Beans vs Tomatoes in Juice with Salt:
Boiled White Beans have 2.7 times more Calcium, 5.5 times more Copper, 6.5 times more Iron, 6.3 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 11.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium and 1.5 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled White Beans have 8.7 times more Energy, 17.3 times more Omega 3, 7.2 times more Carbohydrate, 3.3 times more Fiber and 12.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Sugars than Boiled White Beans.
Both Boiled White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.