Lets compare vitamin content per 7 ounces of Pinto Beans vs Canned Pinto Beans with Liquids:
Raw Pinto Beans have 13.7 times more Vitamin B1, 13.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.8 times more Vitamin B5, 6.4 times more Vitamin B6, 21.9 times more Vitamin B9, 9 times more Vitamin C and 2.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 2.6 times more Vitamin E than Raw Pinto Beans.
Both Raw Pinto Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pinto Beans vs Canned Pinto Beans with Liquids:
Raw Pinto Beans have 2.4 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium and 4.1 times more Zinc than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 22.3 times more Sodium and 6.9 times more Water than Raw Pinto Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Pinto Beans have 4.2 times more Energy, 2.2 times more Fat, 2 times more Omega 3, 2 times more Omega 6, 4.1 times more Carbohydrate, 2.1 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Raw Pinto Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.