Lets compare vitamin content per 7 ounces of Canned Pinto Beans with Liquids vs Baked White Potatoes:
Canned Pinto Beans Solids and Liquids have 13.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 18 times more Vitamin C and 1.3 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Canned Pinto Beans Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pinto Beans with Liquids vs Baked White Potatoes:
Canned Pinto Beans Solids and Liquids have 4.7 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 38.3 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Potassium than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans Solids and Liquids have 7.9 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Baked Whole White Potatoes have similar amounts of Energy per 7 oz.
Both Canned Pinto Beans Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.