Lets compare vitamin content per 7 ounces of Pink Beans vs Navel Oranges:
Raw Pink Beans have 11.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 6.7 times more Vitamin B6, 13.6 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Raw Pink Beans.
Both Raw Pink Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pink Beans vs Navel Oranges:
Raw Pink Beans have 3 times more Calcium, 20.8 times more Copper, 52.1 times more Iron, 16.5 times more Magnesium, 47.4 times more Manganese, 18 times more Phosphorus, 8.8 times more Potassium, more Selenium and 31.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.5 times more Water than Raw Pink Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Pink Beans have 7 times more Energy, 7.5 times more Fat, 24.7 times more Omega 3, 11.5 times more Omega 6, 5.1 times more Carbohydrate, 5.8 times more Fiber and 23 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Sugars than Raw Pink Beans.
Both Raw Pink Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.