Lets compare vitamin content per 7 ounces of Pink Beans vs Roasted Almonds:
Raw Pink Beans have 10 times more Vitamin B1, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 113.8 times more Vitamin E than Raw Pink Beans.
Both Raw Pink Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pink Beans vs Roasted Almonds:
Raw Pink Beans have 1.8 times more Iron, 2.1 times more Potassium and 6.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Raw Pink Beans.
Both Raw Pink Beans and Dry Roasted Almonds have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pink Beans have 22.2 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 46.5 times more Fat, 14 times more Saturated Fat, 48.8 times more Omega 6 and 2.3 times more Sugars than Raw Pink Beans.
Both Raw Pink Beans and Dry Roasted Almonds have similar amounts of Fiber and Protein per 7 oz.
Both Raw Pink Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.