Lets compare vitamin content per 7 ounces of Boiled Pink Beans vs Broccoli:
Boiled Pink Beans have 3.6 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin C and 27.5 times more Vitamin K than Boiled Pink Beans.
Both Boiled Pink Beans and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled Pink Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pink Beans vs Broccoli:
Boiled Pink Beans have 5.5 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Selenium, 16.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Raw Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pink Beans have 4.4 times more Energy, 1.5 times more Omega 3, 4.2 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Sugars than Boiled Pink Beans.
Both Boiled Pink Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.