Lets compare vitamin content per 7 ounces of Boiled Pink Beans vs Boiled California Red Kidney Beans:
Boiled Pink Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled Pink Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pink Beans vs Boiled California Red Kidney Beans:
Boiled Pink Beans have 1.4 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium and 1.3 times more Iron than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled California Red Kidney Beans have similar amounts of Copper, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pink Beans have 1.2 times more Energy, 3 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Fiber than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Boiled Pink Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.