Lets compare vitamin content per 7 ounces of Navy Beans vs Roasted Almonds:
Raw Navy Beans have 10.1 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1195 times more Vitamin E than Raw Navy Beans.
Both Raw Navy Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navy Beans vs Roasted Almonds:
Raw Navy Beans have 1.5 times more Iron, 1.7 times more Potassium and 5.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 1.6 times more Manganese than Raw Navy Beans.
Both Raw Navy Beans and Dry Roasted Almonds have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navy Beans have 53.8 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 35 times more Fat, 24.1 times more Saturated Fat, 38.6 times more Omega 6 and 1.3 times more Sugars than Raw Navy Beans.
Both Raw Navy Beans and Dry Roasted Almonds have similar amounts of Protein per 7 oz.
Both Raw Navy Beans as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.