Lets compare vitamin content per 7 ounces of Navy Beans vs California Red Kidney Beans:
Raw Navy Beans have 1.5 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B2 than Raw Navy Beans.
Both Raw Navy Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Navy Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navy Beans vs California Red Kidney Beans:
Raw Navy Beans have 1.4 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Raw Navy Beans.
Both Raw Navy Beans and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navy Beans have 6 times more Fat, 6.4 times more Omega 3 and 6.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Fiber than Raw Navy Beans.
Both Raw Navy Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Navy Beans as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.