Lets compare vitamin content per 7 ounces of Canned Navy Beans vs Boiled Carrots:
Canned Navy Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Navy Beans vs Boiled Carrots:
Canned Navy Beans have 1.6 times more Calcium, 12.2 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium, 5.8 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Canned Navy Beans.
Comparison of macro-nutrients per 7 ounces:
Canned Navy Beans have 3.2 times more Energy, 85 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 9.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.3 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.