Lets compare vitamin content per 7 ounces of Canned Navy Beans vs Boiled Pink Beans:
Boiled Pink Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Boiled Pink Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned Navy Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Navy Beans vs Boiled Pink Beans:
Canned Navy Beans have 4.1 times more Selenium and 168 times more Sodium than Boiled Pink Beans.
While Boiled Pink Beans contain 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Canned Navy Beans.
Both Canned Navy Beans and Boiled Pink Beans have similar amounts of Calcium, Iron, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pink Beans contain 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Navy Beans.
Both Canned Navy Beans and Boiled Pink Beans have similar amounts of Omega 3, Fiber and Protein per 7 oz.
Both Canned Navy Beans as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.