Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Florida Oranges:
Raw Red Kidney Beans have 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.8 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 10 times more Vitamin C than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Raw Florida Oranges have similar amounts of Vitamin E per 7 oz.
Both Raw Red Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Kidney Beans vs Florida Oranges:
Raw Red Kidney Beans have 1.9 times more Calcium, 17.9 times more Copper, 74.3 times more Iron, 13.8 times more Magnesium, 46.3 times more Manganese, 33.8 times more Phosphorus, 8 times more Potassium, 6.4 times more Selenium and 34.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans have 7.3 times more Energy, 5 times more Fat, 32.5 times more Omega 3, 7.4 times more Omega 6, 5.3 times more Carbohydrate, 6.3 times more Fiber and 32.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.4 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.