Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Valencia Oranges:
Raw Red Kidney Beans have 7 times more Vitamin B1, 5.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 10.8 times more Vitamin C than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Kidney Beans vs Valencia Oranges:
Raw Red Kidney Beans have 2.1 times more Calcium, 18.9 times more Copper, 74.3 times more Iron, 13.8 times more Magnesium, 48.3 times more Manganese, 23.9 times more Phosphorus, 7.6 times more Potassium and 46.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans have 6.9 times more Energy, 3.5 times more Fat, 22.4 times more Omega 3, 5.2 times more Omega 6, 5.2 times more Carbohydrate, 6.1 times more Fiber and 21.7 times more Protein than Raw Valencia Oranges.
Both Raw Red Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.