Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Sunflower Seeds:
Canned Red Kidney Beans Solids and Liquids have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Vitamin B1, 5.3 times more Vitamin B2, 16.9 times more Vitamin B3, 8.7 times more Vitamin B5, 16.8 times more Vitamin B6, 9.9 times more Vitamin B9, 1.8 times more Vitamin C and 1758.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Sunflower Seeds:
Canned Red Kidney Beans Solids and Liquids have 28.4 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 12.2 times more Copper, 4.2 times more Iron, 10.8 times more Magnesium, 6.7 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 48.2 times more Selenium and 8.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 7.2 times more Energy, 142.9 times more Fat, 35.6 times more Saturated Fat, 277.7 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.