Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Navel Oranges:
Canned Red Kidney Beans Solids and Liquids have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B9, 73.9 times more Vitamin C and 7.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Navel Oranges:
Canned Red Kidney Beans Solids and Liquids have 3.8 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 10 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, more Selenium, 256 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans Solids and Liquids have 1.7 times more Energy, 5.7 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.