Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 372.5 times more Potassium, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While Sweeteners, tabletop, sucralose, SPLENDA packets contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sweeteners, tabletop, sucralose, SPLENDA packets have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.