Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
Raw California Red Kidney Beans have 14.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 23.2 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains more Vitamin A and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
Raw California Red Kidney Beans have 8.9 times more Calcium, 7.9 times more Copper, 10.5 times more Iron, 7.3 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 14.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 4.8 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 3.6 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate, 13.8 times more Fiber and 14.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.