Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Ground Cloves:
Raw California Red Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B9 and 22.5 times more Vitamin C than Ground Cloves Spices.
Both Raw California Red Kidney Beans and Ground Cloves Spices have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw California Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Ground Cloves:
Raw California Red Kidney Beans have 3 times more Copper, 3.9 times more Phosphorus and 1.5 times more Potassium than Ground Cloves Spices.
While Ground Cloves Spices contain 3.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 60.1 times more Manganese, 2.3 times more Selenium and 25.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Cloves Spices have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.2 times more Energy and 4.1 times more Protein than Ground Cloves Spices.
While Ground Cloves Spices contain 52 times more Fat, 109.8 times more Saturated Fat, 7 times more Omega 3, 49.2 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Cloves Spices have similar amounts of Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.