Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Refined Sorghum Flour:
Raw California Red Kidney Beans have 5.9 times more Vitamin B1, 43.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Refined Sorghum Flour:
Raw California Red Kidney Beans have 32.5 times more Calcium, 122.2 times more Copper, 9.6 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 10.3 times more Potassium and 5.4 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 13.1 times more Fiber and 2.6 times more Protein than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 5 times more Fat, 8.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Refined Unenriched Sorghum Flour have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 7 oz.