Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw California Red Kidney Beans have 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw California Red Kidney Beans have 16.3 times more Calcium, 2.8 times more Copper, 5.9 times more Iron and 5.1 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4.3 times more Manganese and 7.5 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 2.1 times more Omega 3 and 3.2 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 15.2 times more Fat, 15 times more Saturated Fat, 20.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.