Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Wakame Seaweed:
Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 198.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Wakame Seaweed have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw California Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Wakame Seaweed:
Raw California Red Kidney Beans have 1.3 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 29.8 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.4 times more Manganese, 79.3 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 7.3 times more Energy, 42 times more Omega 3, 6.5 times more Carbohydrate, 49.8 times more Fiber and 8 times more Protein than Raw Wakame Seaweed.
Both Raw California Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.