Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Home Recipe French Salad Dressing:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 11 times more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Home Recipe French Salad Dressing:
Raw California Red Kidney Beans have 32.5 times more Calcium, 46.8 times more Iron, more Magnesium, 135 times more Phosphorus, 62.1 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 59.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 17.6 times more Carbohydrate, more Fiber and 243.7 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.9 times more Energy, 280.8 times more Fat, 350 times more Saturated Fat, 22.6 times more Omega 3 and 587 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.