Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pie fillings, apple, canned:
Raw California Red Kidney Beans have 44.1 times more Vitamin B1, 19.9 times more Vitamin B2, 58.9 times more Vitamin B3, 18.6 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Pie fillings, apple, canned.
Both Raw California Red Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pie fillings, apple, canned:
Raw California Red Kidney Beans have 48.8 times more Calcium, 20 times more Copper, 32.2 times more Iron, 80 times more Magnesium, 37 times more Manganese, 57.9 times more Phosphorus, 33.1 times more Potassium, 10.7 times more Selenium and 63.8 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 4.3 times more Sodium and 6.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 3.3 times more Energy, more Omega 3, 2.3 times more Carbohydrate, 24.9 times more Fiber and 243.7 times more Protein than Pie fillings, apple, canned.
Both Raw California Red Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.