Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Raw California Red Kidney Beans have 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Raw California Red Kidney Beans have 1.9 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 8.9 times more Potassium and 1.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 107.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 7.1 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Energy, 69.2 times more Fat, 72.6 times more Saturated Fat, 4.5 times more Omega 3 and 56.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Glucose and Sucrose in 7 oz.