Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
Raw California Red Kidney Beans have 132.3 times more Vitamin B1, 11 times more Vitamin B2, 5.9 times more Vitamin B3, 10.5 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
Both Raw California Red Kidney Beans and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin C per 7 oz.
Both Raw California Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
Raw California Red Kidney Beans have 12.2 times more Calcium, 6.1 times more Copper, 9.2 times more Iron, 10 times more Magnesium, 6.3 times more Manganese, 14.5 times more Phosphorus, 5.8 times more Potassium, 32 times more Selenium and 13.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 5.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 2.6 times more Energy, 84 times more Omega 3, 1.8 times more Carbohydrate, 3.9 times more Fiber and 26.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Raw California Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.