Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dried European Chestnuts:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried European Chestnuts.
While Dried European Chestnuts contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried European Chestnuts have similar amounts of Vitamin B5 per 7 oz.
Both Raw California Red Kidney Beans as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dried European Chestnuts:
Raw California Red Kidney Beans have 2.9 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 7.3 times more Zinc than Dried European Chestnuts.
While Dried European Chestnuts contain 1.3 times more Manganese and 3.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 2.1 times more Fiber and 3.8 times more Protein than Dried European Chestnuts.
While Dried European Chestnuts contain 17.8 times more Fat, 23.3 times more Saturated Fat, 2.2 times more Omega 3, 29.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried European Chestnuts have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Dried European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.