Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Chinese Chestnuts:
Raw California Red Kidney Beans have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A and 8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Chinese Chestnuts have similar amounts of Vitamin B6 per 7 oz.
Both Raw California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Chinese Chestnuts:
Raw California Red Kidney Beans have 10.8 times more Calcium, 3 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.6 times more Manganese and 3.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.5 times more Energy, 3 times more Omega 3, 1.2 times more Carbohydrate and 5.8 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 4.4 times more Fat and 4.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.