Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Mushrooms:
Raw California Red Kidney Beans have 6.2 times more Vitamin B1, 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Canned Mushrooms, Solids have similar amounts of Vitamin B5 per 7 oz.
Both Raw California Red Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Mushrooms:
Raw California Red Kidney Beans have 17.7 times more Calcium, 4.7 times more Copper, 11.8 times more Iron, 10.7 times more Magnesium, 11.6 times more Manganese, 6.1 times more Phosphorus, 11.6 times more Potassium and 3.5 times more Zinc than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Selenium, 38.6 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 13.2 times more Energy, 84 times more Omega 3, 11.7 times more Carbohydrate, 10.4 times more Fiber and 13 times more Protein than Canned Mushrooms, Solids.
Both Raw California Red Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.