Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Kohlrabi with Salt:
Raw California Red Kidney Beans have 13.2 times more Vitamin B1, 11 times more Vitamin B2, 5.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 12 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Kohlrabi with Salt:
Raw California Red Kidney Beans have 7.8 times more Calcium, 8.3 times more Copper, 23.4 times more Iron, 8.4 times more Magnesium, 7 times more Manganese, 9 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium and 8.2 times more Zinc than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 23.4 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 11.4 times more Energy, 3 times more Omega 3, 8.9 times more Carbohydrate, 22.6 times more Fiber and 13.5 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Raw California Red Kidney Beans as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.