Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw California Red Kidney Beans have 21.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Raw California Red Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin C per 7 oz.
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw California Red Kidney Beans have 65 times more Calcium, 21.2 times more Copper, 24.6 times more Iron, 9.4 times more Magnesium, 25.6 times more Manganese, 7.9 times more Phosphorus, 11.1 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 4.6 times more Energy, 14 times more Omega 3, 3.3 times more Carbohydrate, 20.8 times more Fiber and 14 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 3.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.