Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Chopped Frozen Collards:
Raw California Red Kidney Beans have 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain more Vitamin A and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Chopped Frozen Collards:
Raw California Red Kidney Beans have 20 times more Copper, 8.3 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 15 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Selenium and 9.4 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 4.5 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Chopped Frozen Collards have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 9.2 times more Energy, 8.4 times more Carbohydrate, 8.9 times more Fiber and 8.2 times more Protein than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.