Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dry Carrot:
Raw California Red Kidney Beans have 7.2 times more Vitamin B9 than Dehydrated Carrot.
While Dehydrated Carrot contains more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dehydrated Carrot have similar amounts of Vitamin B1 per 7 oz.
Both Raw California Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dry Carrot:
Raw California Red Kidney Beans have 3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.6 times more Zinc than Dehydrated Carrot.
While Dehydrated Carrot contains 1.7 times more Potassium, 2.7 times more Selenium and 25 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dehydrated Carrot have similar amounts of Calcium, Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 3 times more Protein than Dehydrated Carrot.
While Dehydrated Carrot contains 6 times more Fat, 11.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dehydrated Carrot have similar amounts of Energy, Omega 3 and Fiber per 7 oz.
Both Raw California Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.